Course curriculum

    1. Welcome: A Message from Coach Sandi & Coach Sage

    2. Terms and Conditions (legal stuff)

    1. Strength & Movement Self-Assessment Part 1

    2. Strength & Movement Self-Assessment Part 2: Learning What to Look For

    3. The Importance of Mobility

    4. Strength Training for Runners

    5. Tips for Better Muscle Activation

    6. Strength Workout One

    7. Strength Workout Two

    8. Core Workout One

    9. Core Workout Two

    10. Check Your Knowledge: Strength & Mobility

    1. Advice for Changing Your Running Form

    2. Your Running Form: What to Look For

    3. Running Form Drills

    4. Uphill & Downhill Running Form

    5. How to Follow Through with Your Form Changes

    6. Check Your Knowledge: Running Form

    1. Different Types of Runs to Apply to Your Training

    2. Figuring Out Your Workout Paces

    3. Designing Your Training Plan- PART 1

    4. Designing Your Training Plan- PART 2

    5. Designing Your Training Plan- PART 3

    6. Making a Race Pacing Plan

    7. Check Your Knowledge: Creating a Great Training Plan

    1. Pre-Race Nutrition: What You Should Eat Before a Race

    2. Race Nutrition for Half Marathons and Marathons

    3. Ultra Race Day Nutrition

    4. Post Run Recovery Nutrition

    5. Every Day Nutrition and Why It Matters

    6. Check Your Knowledge: Nutrition

    1. Knowing Your Body to Perform at Your Best

    2. Strategies to Recover Faster

    3. When to Use Heart Rate Monitors & Recovery Trackers

    4. Check Your Knowledge: Knowing Your Body & Recovery

    5. Should You Run Right After a Race?

About this course

  • $249.99
  • 42 lessons
  • 3.5 hours of video content

Discover your potential, starting today